For as long as I can remember I was the weak, skinny kid. I could run fast and lift a decent amount of weight, but I was also the kid on my sprint team who was always getting injured and falling sick. I’ve had more muscle pulls than I can count and was on first name basis with every physiotherapist at our training centre.
Continue reading “From Weak to (more) Bulletproof : What you can learn from my journey of being the weakling”
Oh no, you’re injured! What do you do now?
Injuries suck. They are painful, frustrating, and you want them to get over as quickly as possible.
So how can make them suck less?
Note : this post is not intended to be diagnostic in nature but having been through more than my share of injuries, this is some stuff that helped me stay (mostly) sane through my recovery.
Continue reading “Injury Management 101”