Injury Management 101

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Oh no, you’re injured! What do you do now?

Injuries suck. They are painful, frustrating, and you want them to get over as quickly as possible.

So how can make them suck less?  

Note : this post is not intended to be diagnostic in nature but having been through more than my share of injuries, this is some stuff that helped me stay (mostly) sane through my recovery.

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