4 steps to a stronger Kettlebell Press

Single-arm Kettlebell press FTW!

The kettlebell Press is arguably one of the most shoulder friendly pressing variations there is.

For fitness professionals / movement geeks : “It involves the coordinated action of the serratus anterior and the middle trapezius muscles, which together lead to the proper rotational action of the shoulder blades.”

For regular folks : “it lets your shoulder do its thing.”

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